Theoretically, yes, it is possible to attain the metabolic effects of MET-Rx ® products with a well-balanced diet of whole foods, but it would be extremely difficult to do so. Here’s why: the positive metabolic effects of MET-Rx ® products result from its special formulation and precise levels of macro and micronutrients. For example, the protein component of MET-Rx ®, METAMYOSYN ®, is a blend of several different proteins with optimal amino acid compositions and sequences. These proteins are purified, isolated and recombined to create a unique final amino acid array. Fiber is another key ingredient often found in meal replacement bars. Like protein, the fiber will help you feel full until your next meal. It also has the added benefit of keeping your digestive system running smoothly, so that you don’t suffer from uncomfortable constipation. Some ingredients to look for that are excellent sources of fiber include chia and flax seeds. Kristin Forte/Simplemost Media

Meal Replacement Extreme Chocolate - MET-Rx® Original Meal Replacement Extreme Chocolate - MET-Rx®

How much total protein per day should you consume on the MET-Rx ® program and what do you recommend as whole food sources of protein? What type of protein is the most valuable to the human body and what makes MET-Rx ® METAMYOSYN ® Protein so special? MET-Rx ® products are more than just a random load of dietary calories; they are precise nutritional formulations designed to deliver positive nutrients necessary for optimal function.* Several MET-Rx ® products may be used either as a meal or in addition to regular meals. They provide a balanced nutrient base and can be used to help satisfy most of the body’s nutritional requirements when incorporated as part of a balanced, whole-foods diet.Protein Plus was invented to give you the competitive advantage — especially when it comes to quality protein! Each high-protein serving provides better than a 5:1 ratio of protein to carbs to help meet your Preparing a healthy breakfast, lunch and dinner for yourself or your entire family may not always be possible. You might wake up a little later than expected with no time to cook bacon and eggs, or you might need to run your 10-year-old from band practice to soccer camp without any time to stop for dinner. When life gets busy and you can’t cook, there’s always the option of utilizing a meal replacements bar instead. Kristin Forte/Simplemost Media The solid nutrition of MET-Rx ® products is also ideal for seniors. As we get older, we continue to lose nitrogen and body protein and it becomes more and more difficult for us to get the nutrients we need. Maintaining muscle mass and strength is critical to maintaining a high quality of life. Good health at any age depends on good nutrition. Practically everyone can benefit from MET-Rx ®. INGREDIENTS: Soy Cocoa Crisps (Soy Protein Isolate, Cocoa [processed with alkali], Tapioca Starch), Vanilla Cream Flavored Topping (Corn Syrup, Milk Protein Isolate, Fractionated Palm Kernel Oil, Natural Flavors, Glycerin, Canola Oil (with Tocopherols added to protect flavor), Fractionated Palm Oil, Soy Lecithin), Corn Syrup, Chocolate Flavored Coating (Sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Milk Chocolate Drops (Sugar, Whole Milk Powder, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Vanilla Flavor), Canola Oil (with Tocopherols added to protect flavor), Cocoa (processed with alkali), METAMYOSYN® V100 Protein Blend (Whey Protein Isolate, Milk Protein Isolate, Whey Protein Concentrate, Dried Egg White, L-Glutamine), Crystalline Fructose, Glycerin, Water, Natural Flavors, Fractionated Palm Oil, Fructooligosaccharides, Vitamin and Mineral Blend (Tricalcium Phosphate, Ascorbic Acid, d-Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, d-Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Peanut Flour, Salt, Dipotassium Phosphate, Xanthan Gum, Almond Butter, Soy Lecithin.

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Additional information you may wish to be aware of when choosing a meal replacement bar is whether the ingredients are organically sourced and whether they are Non-GMO Project Verified. If this is important to you, the product label is where you will find the facts. Without question. Even people who are routinely sedentary can benefit from using MET-Rx ® nutrition products along with a healthy diet plan. The optimal nutrient composition of MET-Rx® products, the meal patterns suggested in the guide, and the whole foods prescribed all contribute to improved metabolic function and enhanced overall health.* For optimal health and body composition, we recommend that everyone engage in some form of daily activity. Originally developed by a physician, METAMYOSYN® protein is based on metabolic research to help support lean muscle mass.*Use in conjunction with an intense daily exercise program and a balanced diet including an adequate caloric intake. MET-Rx ® products offer all fuel and no fluff — products that have been specifically formulated with a precise nutrient profile to produce specific metabolic effects. The concept behind engineered foods is to fortify whole foods to make them extremely nutrient dense. Calorie for calorie, engineered foods provide a very high concentration of extremely important nutrients. Try to imagine a 300 calorie whole food source that offers over 50% of your daily protein requirement, 100% of your daily calcium requirement and a very high percentage of the recommended daily allowance for a host of vitamins and minerals. While several whole foods contain a high concentration of a few nutrients, it’s highly unusual to find any whole foods that have a broad spectrum of nutrients at very high levels. Also, most people do not have complete control over the selection, growth, storage and preparation of most foods they consume. Many people have become less and less inclined to prepare and consume whole foods in their homes. Much of our daily food intake is consumed outside of the home, which makes it virtually impossible to be completely aware of the nutritional characteristics of foods consumed. The primary consideration when it comes to dietary sources of protein is the amino acid composition of the whole-food source. Based on extensive studies on amino acid profiling, the following list comprises several whole foods that provide high quality protein sources:

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While it is possible to consume too much of any nutrient, the amount of protein in one serving is relatively small considering how much the body can absorb. The human intestine is extremely adept at absorbing all nutrients, including protein. Ingredients: METAMYOSYN® Protein & Amino Blend (Milk Protein Concentrate, Calcium Sodium Caseinate, L-Glutamine, Whey Protein Concentrate, Egg White), Maltodextrin, Cocoa (processed with alkali), Vitamin and Mineral Blend (Dicalcium Phosphate, Tripotassium Citrate, Dipotassium Phosphate, Potassium Chloride, Magnesium Oxide, Ascorbic Acid, Sodium Citrate, dl-Alpha Tocopheryl Acetate, Ferrous Fumarate, Niacinamide, Zinc Oxide, Copper Gluconate, d-Calcium Pantothenate, Manganese Sulfate, Beta-Carotene, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Vitamin A Palmitate, Riboflavin, Chromium Picolinate, Folic Acid, Biotin, Sodium Molybdate, Potassium Iodide, Tricalcium Phosphate, Sodium Selenite, Phytonadione, Cholecalciferol, Cyanocobalamin), Natural and Artificial Flavors, Non-Dairy Creamer (Sunflower Oil, Maltodextrin, Sodium Caseinate, Mono- & Di-glycerides, Mixed Tocopherols [added to protect flavor], Tricalcium Phosphate), Calcium Lactate, Cellulose Gum, Xanthan Gum, Salt, Sodium Citrate, Acesulfame Potassium, Guar Gum, Carrageenan, Soy Lecithin, Sucralose, Gelatin. Verify which type of meal replacement bar you are buying. Is the bar simply for taking the place of lunch or dinner when you’re on the run, or is the bar made for weight loss? Is the bar touted as a sports nutrition bar that replaces energy after a vigorous workout? You want to make sure the bar you buy will meet your specific needs.Keep a few bars in your purse, gym bag or car so that you always have one available when life gets busy. This will save you from being tempted to head to the nearest fast food joint, that may or may not have healthy food options. Workout enthusiasts and individuals who play sports will love these meal replacement bars. They are higher in protein than many other meal replacement bars with 30 grams of protein per serving. It is important to note, however, that they are also higher in calories and carbs, which may not work for certain diets. We loved the crunch that the pretzels gave this bar. MET-Rx ® Original Meal Replacement Powder is more than 50% protein, with 37-38 grams of protein per serving. Is it possible to consume too much protein in one meal? How is MET-Rx ® different from a meal-replacement product or other general purpose nutritional supplements?

Cookie Crunch - MET-Rx® Big 100 Super Cookie Crunch - MET-Rx®

Ingredients: METAMYOSYN® Protein & Amino Blend (Milk Protein Concentrate, Calcium Sodium Caseinate, L-Glutamine, Whey Protein Concentrate, Egg White), Maltodextrin, Cocoa (processed with alkali), Vitamin and Mineral Blend (Dicalcium Phosphate, Tripotassium Citrate, Dipotassium Phosphate, Potassium Chloride, Magnesium Oxide, Ascorbic Acid, Tricalcium Phosphate, dl-Alpha Tocopheryl Acetate, Ferrous Fumarate, Niacinamide, Zinc Oxide, Copper Gluconate, d-Calcium Pantothenate, Manganese Sulfate, Beta-Carotene, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Vitamin A Palmitate, Riboflavin, Chromium Picolinate, Folic Acid, Biotin, Sodium Molybdate, Potassium Iodide, Sodium Selenite, Phytonadione, Cholecalciferol, Cyanocobalamin), Natural and Artificial Flavors, Non-Dairy Creamer (Sunflower Oil, Maltodextrin, Sodium Caseinate, Mono- & Di-glycerides, Mixed Tocopherols [added to protect flavor], Tricalcium Phosphate), Calcium Lactate, Cellulose Gum, Xanthan Gum, Salt, Sodium Citrate, Acesulfame Potassium, Guar Gum, Carrageenan, Soy Lecithin, Sucralose, Gelatin.

Overall Take

The amount of protein required per day varies per person. Athletes and bodybuilders will require more protein to support lean muscle mass as compared to sedentary individuals. Highly active individuals should consume about 2 grams of protein per kilogram of body weight, which translates to approximately one gram of high-quality protein per pound of body weight per day. Overweight individuals should consume less total protein and should consult their doctor. I have heard that you can acheive optimal body composition and health by eating a well-balanced diet of whole foods without any supplementation. At MET-Rx ®, we’ve formulated our sports performance products to provide superior nutrition that promotes optimal health and fitness,* and an easy and convenient way for you and your family to benefit from a wide spectrum of nutritional benefits.